Craig Moses 4:00 BikeErg
1,970m
Meters
4:00.0
Time
2:01.8
Pace
64
Calories
109
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 75 |
| Revolution Count | 302 |
| Power/kg | 2.12 |
| Drag Factor | 94 |
August 10, 2023 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,970m | 2:01.8 | 194 | 966 | 75 | 109 |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 68 | 95 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 72 | 102 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 78 | 113 |
| 4:00.0 | 547m | 1:49.6 | 265 | 1212 | 84 | 126 |
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Workout Graph
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4 min warm up