Craig Moses v4000m/3:00r...3 BikeErg
7,000m
Meters
12:22.3
Time
1:46.0
Pace
269
Calories
154
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 18:22.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 86 |
| Revolution Count | 1304 |
| Power/kg | 3.22 |
| Drag Factor | 93 |
August 10, 2023 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:22.3 | 7,000m | 1:46.0 | 294 | 1310 | 86 | 154 | |
| 7:10.4 | 4,000m | 1:47.6 | 281 | 1266 | 86 | 153 | |
| r: 3:00 | 796m | ||||||
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 87 | 155 | |
| r: 2:00 | 510m | ||||||
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 91 | 156 | |
| r: 1:00 | 193m | ||||||
| r1,499m |
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Workout Graph
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