v17c/0:10r...45 on August 11, 2023

Craig Moses v17c/0:10r...45

13,349

Meters

59:15.9

Time

1:48.6

Pace

765

Calories

117

Heart Rate

Transition Time	22:51.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
59:15.9	13,349	1:48.6	252	823	50	117
0:48.7	447	1:48.9	271	1256	84	114
0:49.1	225	1:49.1	269	1246	32	125
0:51.3	231	1:51.0	256	1192	40	136
0:47.8	444	1:47.6	281	1280	85	127
0:47.1	220	1:47.0	285	1299	33	135
0:51.1	231	1:50.6	259	1197	38	141
0:46.6	437	1:46.6	289	1313	85	131
0:46.7	218	1:47.1	285	1310	31	138
0:49.4	226	1:49.2	268	1238	36	146
0:45.5	431	1:45.5	297	1345	87	135
0:46.4	218	1:46.4	290	1318	30	143
0:49.2	225	1:49.3	268	1243	37	149
0:46.6	437	1:46.6	289	1313	85	136
0:47.0	219	1:47.3	283	1302	29	144
0:48.8	224	1:48.9	271	1254	38	151
0:46.0	433	1:46.2	292	1330	86	137
0:45.4	215	1:45.5	297	1348	30	146
0:49.8	227	1:49.6	265	1228	37	152
0:47.2	439	1:47.5	282	1296	85	138
0:48.0	222	1:48.1	277	1275	30	145
0:51.5	231	1:51.4	253	1188	36	152
0:46.2	434	1:46.4	290	1324	86	138
0:47.3	220	1:47.5	282	1293	29	145
0:50.7	229	1:50.6	258	1207	37	152
0:45.9	433	1:46.0	294	1333	86	140
0:47.9	221	1:48.3	275	1277	30	147
0:51.2	231	1:50.8	257	1195	38
0:46.5	436	1:46.6	289	1316	85	139
0:48.4	223	1:48.5	274	1264	31	146
0:51.6	231	1:51.6	251	1186	38
0:49.4	450	1:49.7	265	1238	83	138
0:49.5	225	1:50.0	263	1236	30	146
0:52.0	233	1:51.5	252	1176	37
0:46.4	436	1:46.4	290	1318	85	139
0:49.7	226	1:49.9	263	1231	30	144
0:49.9	227	1:49.9	264	1226	38
0:46.9	439	1:46.8	287	1304	86	141
0:48.3	223	1:48.2	276	1267	31	146
0:51.7	232	1:51.4	253	1183	38
0:47.5	441	1:47.7	280	1288	85	138
0:46.4	218	1:46.4	290	1318	32	147
0:50.8	229	1:50.9	256	1204	39
0:49.8	454	1:49.6	265	1228	83	140
0:49.0	224	1:49.3	267	1248	31	144
0:52.7	234	1:52.6	245	1161	39

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.