v17c/0:10r...45 on August 11, 2023

Craig Moses v17c/0:10r...45

13,349m

Meters

59:15.9

Time

1:48.6

Pace

765

Calories

117

Heart Rate

Transition Time	22:51.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
59:15.9	13,349m	1:48.6	252	1222	50	117
0:48.7	447m	1:48.9	271	1231	84	114
0:49.1	225m	1:49.1	269	1227	32	125
0:51.3	231m	1:51.0	256	1179	40	136
0:47.8	444m	1:47.6	281	1265	85	127
0:47.1	220m	1:47.0	285	1282	33	135
0:51.1	231m	1:50.6	259	1190	38	141
0:46.6	437m	1:46.6	289	1293	85	131
0:46.7	218m	1:47.1	285	1280	31	138
0:49.4	226m	1:49.2	268	1222	36	146
0:45.5	431m	1:45.5	297	1323	87	135
0:46.4	218m	1:46.4	290	1299	30	143
0:49.2	225m	1:49.3	268	1221	37	149
0:46.6	437m	1:46.6	289	1293	85	136
0:47.0	219m	1:47.3	283	1274	29	144
0:48.8	224m	1:48.9	271	1231	38	151
0:46.0	433m	1:46.2	292	1304	86	137
0:45.4	215m	1:45.5	297	1323	30	146
0:49.8	227m	1:49.6	265	1212	37	152
0:47.2	439m	1:47.5	282	1269	85	138
0:48.0	222m	1:48.1	277	1253	30	145
0:51.5	231m	1:51.4	253	1169	36	152
0:46.2	434m	1:46.4	290	1298	86	138
0:47.3	220m	1:47.5	282	1269	29	145
0:50.7	229m	1:50.6	258	1187	37	152
0:45.9	433m	1:46.0	294	1311	86	140
0:47.9	221m	1:48.3	275	1246	30	147
0:51.2	231m	1:50.8	257	1185	38
0:46.5	436m	1:46.6	289	1292	85	139
0:48.4	223m	1:48.5	274	1242	31	146
0:51.6	231m	1:51.6	251	1164	38
0:49.4	450m	1:49.7	265	1210	83	138
0:49.5	225m	1:50.0	263	1205	30	146
0:52.0	233m	1:51.5	252	1166	37
0:46.4	436m	1:46.4	290	1299	85	139
0:49.7	226m	1:49.9	263	1206	30	144
0:49.9	227m	1:49.9	264	1207	38
0:46.9	439m	1:46.8	287	1287	86	141
0:48.3	223m	1:48.2	276	1248	31	146
0:51.7	232m	1:51.4	253	1170	38
0:47.5	441m	1:47.7	280	1263	85	138
0:46.4	218m	1:46.4	290	1299	32	147
0:50.8	229m	1:50.9	256	1182	39
0:49.8	454m	1:49.6	265	1212	83	140
0:49.0	224m	1:49.3	267	1220	31	144
0:52.7	234m	1:52.6	245	1143	39

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