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Craig Moses v18c/0:17r...45

14,399m

Meters

1:01:20.9

Time

1:49.8

Pace

810

Calories

148

Heart Rate

Transition Time21:40.0
Average Watts238
Calories Per Hour1188
Stroke Rate50

August 15, 2023 12:43:41

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60mins @ 18 cals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:01:20.9 14,399m 1:49.8 238 1188 50 148
0:52.2 478m 1:49.2 269 1224 84 112
0:51.6 237m 1:48.8 271 1233 31 124
0:55.0 246m 1:51.7 251 1162 36 135
0:50.1 468m 1:47.0 285 1281 85 125
0:50.4 234m 1:47.6 280 1264 30 137
0:53.3 242m 1:50.1 262 1201 35 145
0:49.5 464m 1:46.6 288 1292 86 133
0:50.4 234m 1:47.6 280 1264 30 143
0:53.2 242m 1:49.9 264 1207 35 151
0:49.1 462m 1:46.2 292 1303 86 138
0:50.8 235m 1:48.0 277 1253 30 146
0:54.1 244m 1:50.8 257 1184 35 150
0:48.4 458m 1:45.6 297 1320 87 139
0:50.6 235m 1:47.6 280 1265 30 148
0:53.3 241m 1:50.5 259 1190 36 153
0:50.2 468m 1:47.2 284 1276 85 141
0:50.8 235m 1:48.0 277 1253 30 150
0:54.5 245m 1:51.2 254 1175 36 154
0:50.3 468m 1:47.4 282 1270 85 141
0:50.3 234m 1:47.4 282 1270 31 149
0:55.4 247m 1:52.1 248 1154 38 155
0:52.3 479m 1:49.1 269 1225 84 142
0:51.6 237m 1:48.8 271 1233 31 151
0:54.9 245m 1:52.0 249 1156 38 157
0:52.7 481m 1:49.5 266 1215 83 144
0:53.0 241m 1:49.9 263 1206 31 152
0:55.2 247m 1:51.7 251 1163 39 159
0:51.6 475m 1:48.6 273 1239 84 147
0:52.0 238m 1:49.2 268 1223 31 154
0:55.2 247m 1:51.7 251 1163 38 160
0:53.7 486m 1:50.4 259 1192 83 146
0:51.0 236m 1:48.0 277 1254 31 157
0:55.7 248m 1:52.2 247 1150 38 159
0:53.0 482m 1:49.9 263 1206 83 150
0:54.4 244m 1:51.4 253 1169 31 156
0:56.5 250m 1:53.0 243 1134 38 161
0:54.5 489m 1:51.4 253 1170 83 149
0:51.9 238m 1:49.0 270 1229 30 156
0:56.5 250m 1:53.0 243 1134 38 162
0:52.8 482m 1:49.5 266 1216 83 151
0:54.7 244m 1:52.0 249 1155 31 156
0:56.5 250m 1:53.0 243 1134 38 162
0:55.9 497m 1:52.4 246 1146 82 148
0:54.8 245m 1:51.8 250 1161 31 156
0:57.0 251m 1:53.5 239 1122 40 162

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Workout Graph

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