v18c/0:17r...45 on August 15, 2023

Craig Moses v18c/0:17r...45

14,399

Meters

1:01:20.9

Time

1:49.8

Pace

810

Calories

148

Heart Rate

Transition Time	21:40.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:01:20.9	14,399	1:49.8	238	803	50	148
0:52.2	478	1:49.2	269	1241	84	112
0:51.6	237	1:48.8	271	1255	31	124
0:55.0	246	1:51.7	251	1178	36	135
0:50.1	468	1:47.0	285	1293	85	125
0:50.4	234	1:47.6	280	1285	30	137
0:53.3	242	1:50.1	262	1215	35	145
0:49.5	464	1:46.6	288	1309	86	133
0:50.4	234	1:47.6	280	1285	30	143
0:53.2	242	1:49.9	264	1218	35	151
0:49.1	462	1:46.2	292	1319	86	138
0:50.8	235	1:48.0	277	1275	30	146
0:54.1	244	1:50.8	257	1197	35	150
0:48.4	458	1:45.6	297	1338	87	139
0:50.6	235	1:47.6	280	1280	30	148
0:53.3	241	1:50.5	259	1215	36	153
0:50.2	468	1:47.2	284	1290	85	141
0:50.8	235	1:48.0	277	1275	30	150
0:54.5	245	1:51.2	254	1188	36	154
0:50.3	468	1:47.4	282	1288	85	141
0:50.3	234	1:47.4	282	1288	31	149
0:55.4	247	1:52.1	248	1169	38	155
0:52.3	479	1:49.1	269	1239	84	142
0:51.6	237	1:48.8	271	1255	31	151
0:54.9	245	1:52.0	249	1180	38	157
0:52.7	481	1:49.5	266	1229	83	144
0:53.0	241	1:49.9	263	1222	31	152
0:55.2	247	1:51.7	251	1173	39	159
0:51.6	475	1:48.6	273	1255	84	147
0:52.0	238	1:49.2	268	1246	31	154
0:55.2	247	1:51.7	251	1173	38	160
0:53.7	486	1:50.4	259	1206	83	146
0:51.0	236	1:48.0	277	1270	31	157
0:55.7	248	1:52.2	247	1163	38	159
0:53.0	482	1:49.9	263	1222	83	150
0:54.4	244	1:51.4	253	1191	31	156
0:56.5	250	1:53.0	243	1146	38	161
0:54.5	489	1:51.4	253	1188	83	149
0:51.9	238	1:49.0	270	1248	30	156
0:56.5	250	1:53.0	243	1146	38	162
0:52.8	482	1:49.5	266	1227	83	151
0:54.7	244	1:52.0	249	1184	31	156
0:56.5	250	1:53.0	243	1146	38	162
0:55.9	497	1:52.4	246	1159	82	148
0:54.8	245	1:51.8	250	1182	31	156
0:57.0	251	1:53.5	239	1136	40	162

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