Craig Moses v1000m/0:07r...12
18,000
Meters
47:14.9
Time
1:53.1
Pace
848
Calories
154
Heart Rate
| Transition Time | 1:59.0 |
|---|
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 54 |
August 16, 2023 18:16:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 47:14.9 | 18,000 | 1:53.1 | 237 | 584 | 54 | 154 | |
| 3:39.2 | 1,000 |  |
1:49.6 | 266 | 1198 | 30 | 142 |
| 3:46.5 | 2,000 |  |
1:53.2 | 241 | 1128 | 81 | 142 |
| 3:41.5 | 1,000 | |
1:50.7 | 258 | 1186 | 30 | 155 |
| 3:47.7 | 2,000 | |
1:53.8 | 237 | 1106 | 81 | 149 |
| 3:40.9 | 1,000 | |
1:50.4 | 260 | 1189 | 29 | 158 |
| 3:47.5 | 2,000 | |
1:53.7 | 238 | 1107 | 81 | 154 |
| 3:43.1 | 1,000 | |
1:51.5 | 252 | 1161 | 29 | 159 |
| 3:51.6 | 2,000 | |
1:55.8 | 225 | 1072 | 79 | 156 |
| 3:47.0 | 1,000 | |
1:53.5 | 239 | 1110 | 26 | 161 |
| 3:50.6 | 2,000 | |
1:55.3 | 228 | 1077 | 80 | 158 |
| 3:50.7 | 1,000 | |
1:55.3 | 228 | 1076 | 28 | 162 |
| 3:49.7 | 2,000 | |
1:54.8 | 231 | 1081 | 80 | 163 |
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Workout Graph
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