Craig Moses 4:00 BikeErg
2,092m
Meters
4:00.0
Time
1:54.7
Pace
72
Calories
124
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 80 |
| Revolution Count | 320 |
| Power/kg | 2.54 |
| Drag Factor | 94 |
August 17, 2023 17:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 80 | 124 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 77 | 112 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 82 | 124 |
| 3:00.0 | 545m | 1:50.0 | 262 | 1202 | 84 | 132 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 77 | 128 |
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Workout Graph
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4 min warm up