Craig Moses v500m/0:45r...12 BikeErg
6,000m
Meters
9:32.8
Time
1:35.4
Pace
261
Calories
158
Heart Rate
| Rest Distance | 2,595m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,595m |
| Overall Time | 18:32.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 95 |
| Revolution Count | 1316 |
| Power/kg | 4.4 |
August 17, 2023 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 6,000m | 1:35.4 | 402 | 1684 | 95 | 158 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 98 | 146 | |
| r: 0:45 | 247m | ||||||
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 98 | 155 | |
| r: 0:45 | 187m | ||||||
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 97 | 157 | |
| r: 0:45 | 220m | ||||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 96 | 157 | |
| r: 0:45 | 234m | ||||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 94 | 157 | |
| r: 0:45 | 240m | ||||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 94 | 159 | |
| r: 0:45 | 241m | ||||||
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 94 | 159 | |
| r: 0:45 | 257m | ||||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 94 | 161 | |
| r: 0:45 | 232m | ||||||
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 96 | 162 | |
| r: 0:45 | 250m | ||||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 95 | 163 | |
| r: 0:45 | 224m | ||||||
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 94 | 164 | |
| r: 0:45 | 180m | ||||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 95 | 163 | |
| r: 0:45 | 83m | ||||||
| r2,595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.