v19c/0:07r...30 on August 21, 2023

Craig Moses v19c/0:07r...30

9,811m

Meters

38:19.0

Time

1:47.5

Pace

570

Calories

152

Heart Rate

Transition Time	11:46.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:19.0	9,811m	1:47.5	269	1255	51	152
0:50.2	479m	1:44.8	304	1346	86	124
0:51.5	242m	1:46.4	291	1299	31	135
0:55.0	252m	1:49.1	269	1226	37	142
0:48.4	470m	1:42.9	320	1403	87	137
0:51.8	243m	1:46.5	289	1294	31	143
0:53.6	249m	1:47.6	281	1266	37	151
0:47.3	462m	1:42.3	326	1422	87	141
0:51.0	241m	1:45.8	295	1316	31	148
0:53.4	248m	1:47.6	280	1265	38	154
0:49.8	475m	1:44.8	304	1345	86	144
0:52.2	244m	1:46.9	286	1284	31	149
0:54.6	251m	1:48.7	272	1236	38	158
0:48.5	469m	1:43.4	316	1389	87	146
0:53.8	248m	1:48.4	274	1243	31	152
0:54.5	251m	1:48.5	274	1241	39	160
0:51.1	484m	1:45.5	297	1323	86	150
0:53.8	248m	1:48.4	274	1243	31	153
0:55.3	253m	1:49.2	268	1222	39	162
0:51.9	488m	1:46.3	291	1301	84	152
0:53.3	247m	1:47.8	279	1259	32	158
0:56.6	256m	1:50.5	259	1191	39	164
0:51.5	486m	1:45.9	294	1312	85	154
0:53.7	248m	1:48.2	276	1249	31	158
0:56.7	256m	1:50.7	258	1186	40	165
0:53.7	498m	1:47.8	279	1260	84	157
0:54.4	250m	1:48.8	272	1235	31	160
0:58.1	260m	1:51.7	251	1163	39	166
0:55.1	504m	1:49.3	268	1221	83	157
0:56.0	254m	1:50.2	261	1199	32	161
0:56.2	255m	1:50.1	262	1200	43	165

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