Craig Moses v19c/0:38r...1
488m
Meters
1:30.5
Time
1:47.5
Pace
19
Calories
120
Heart Rate
| Transition Time | 0:38.0 |
|---|
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 86 |
August 21, 2023 13:05:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:30.5 | 488m | 1:47.5 | 281 | 1267 | 86 | 120 | |
| 0:52.5 | 488m |  |
1:47.5 | 281 | 1267 | 86 | 120 |
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Workout Graph
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Triangle 40 mins @ 19 cals
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