Craig Moses v2:30/0:30r...10 BikeErg
14,128m
Meters
25:00.0
Time
1:46.1
Pace
539
Calories
156
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,645m |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 84 |
| Revolution Count | 2354 |
| Power/kg | 3.19 |
| Drag Factor | 99 |
August 22, 2023 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 14,128m | 1:46.1 | 292 | 1306 | 84 | 156 | |
| 2:30.0 | 1,400m | 1:47.1 | 285 | 1279 | 84 | 137 | |
| r: 0:30 | 200m | ||||||
| 2:30.0 | 1,418m | 1:45.7 | 296 | 1317 | 85 | 146 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 1,416m | 1:45.9 | 294 | 1313 | 85 | 154 | |
| r: 0:30 | 165m | ||||||
| 2:30.0 | 1,420m | 1:45.6 | 297 | 1321 | 85 | 156 | |
| r: 0:30 | 173m | ||||||
| 2:30.0 | 1,428m | 1:45.0 | 302 | 1339 | 86 | 158 | |
| r: 0:30 | 162m | ||||||
| 2:30.0 | 1,430m | 1:44.8 | 303 | 1343 | 86 | 160 | |
| r: 0:30 | 149m | ||||||
| 2:30.0 | 1,422m | 1:45.4 | 298 | 1326 | 86 | 162 | |
| r: 0:30 | 145m | ||||||
| 2:30.0 | 1,393m | 1:47.6 | 280 | 1264 | 84 | 163 | |
| r: 0:30 | 117m | ||||||
| 2:30.0 | 1,399m | 1:47.2 | 284 | 1277 | 84 | 164 | |
| r: 0:30 | 116m | ||||||
| 2:30.0 | 1,402m | 1:46.9 | 286 | 1283 | 84 | 166 | |
| r: 0:30 | 109m | ||||||
| r1,517m |
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Workout Graph
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