Craig Moses 30:00 BikeErg
16,394m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
154
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 82 |
| Revolution Count | 2475 |
| Drag Factor | 99 |
August 23, 2023 17:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,394m | 1:49.7 | 264 | 1210 | 82 | 154 |
| 5:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 84 | 146 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 82 | 147 |
| 15:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 82 | 152 |
| 20:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 82 | 155 |
| 25:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 82 | 157 |
| 30:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 84 | 167 |
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Workout Graph
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