Craig Moses 4:00 BikeErg
2,158m
Meters
4:00.0
Time
1:51.2
Pace
77
Calories
125
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 81 |
| Revolution Count | 324 |
| Power/kg | 2.78 |
| Drag Factor | 100 |
August 28, 2023 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 81 | 125 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | 107 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 80 | 123 |
| 3:00.0 | 550m | 1:49.0 | 270 | 1227 | 83 | 131 |
| 4:00.0 | 566m | 1:46.0 | 294 | 1311 | 85 | 140 |
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Workout Graph
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4 min warm up