Craig Moses v25c/1:00r...12 BikeErg
6,926m
Meters
11:17.2
Time
1:37.7
Pace
300
Calories
157
Heart Rate
| Rest Distance | 3,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 23:17.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| RPM | 91 |
| Revolution Count | 1611 |
| Power/kg | 4.09 |
| Drag Factor | 100 |
August 28, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:17.2 | 6,926m | 1:37.7 | 374 | 1588 | 91 | 157 | |
| 0:56.2 | 574m | 1:37.9 | 373 | 1583 | 92 | 144 | |
| r: 1:00 | 334m | ||||||
| 0:56.6 | 579m | 1:37.7 | 375 | 1589 | 92 | 149 | |
| r: 1:00 | 389m | ||||||
| 0:54.8 | 566m | 1:36.8 | 386 | 1627 | 93 | 155 | |
| r: 1:00 | 333m | ||||||
| 0:54.9 | 568m | 1:36.6 | 388 | 1634 | 93 | 156 | |
| r: 1:00 | 333m | ||||||
| 0:55.3 | 571m | 1:36.8 | 385 | 1626 | 92 | 158 | |
| r: 1:00 | 310m | ||||||
| 0:54.8 | 567m | 1:36.6 | 388 | 1634 | 93 | 160 | |
| r: 1:00 | 305m | ||||||
| 0:58.1 | 587m | 1:38.9 | 361 | 1542 | 91 | 158 | |
| r: 1:00 | 291m | ||||||
| 0:56.3 | 576m | 1:37.7 | 375 | 1589 | 92 | 161 | |
| r: 1:00 | 309m | ||||||
| 0:58.0 | 587m | 1:38.8 | 363 | 1548 | 91 | 162 | |
| r: 1:00 | 288m | ||||||
| 0:59.1 | 594m | 1:39.4 | 355 | 1522 | 90 | 162 | |
| r: 1:00 | 313m | ||||||
| 0:57.5 | 583m | 1:38.6 | 365 | 1555 | 91 | 164 | |
| r: 1:00 | 282m | ||||||
| 0:55.8 | 573m | 1:37.3 | 379 | 1604 | 93 | 165 | |
| r: 1:00 | 327m | ||||||
| r3,814m |
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Workout Graph
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