Craig Moses 22:32 BikeErg
10,010m
Meters
22:32.2
Time
2:15.0
Pace
297
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 67 |
| Revolution Count | 1506 |
| Power/kg | 1.55 |
| Drag Factor | 100 |
August 30, 2023 14:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:32.2 | 10,010m | 2:15.0 | 142 | 788 | 67 | 118 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 61 | 97 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 63 | 104 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 70 | 123 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 68 | 126 |
| 22:32.2 | 1,310m | 1:56.1 | 223 | 1068 | 79 | 143 |
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Workout Graph
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