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Craig Moses v15c/0:12r...45

12,347m

Meters

57:59.7

Time

1:52.0

Pace

675

Calories

143

Heart Rate

Transition Time23:34.0
Average Watts228
Calories Per Hour1137
Stroke Rate50

September 09, 2023 12:33:27

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins @ 15 cals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
57:59.7 12,347m 1:52.0 228 1137 50 143
0:45.5 408m 1:51.5 252 1168 82 108
0:42.6 196m 1:48.6 273 1238 32 123
0:48.2 211m 1:54.2 235 1108 36 129
0:49.3 427m 1:55.4 227 1082 79 118
0:43.0 197m 1:49.1 269 1226 32 130
0:46.5 206m 1:52.8 243 1137 36 137
0:44.2 402m 1:49.9 263 1206 83 127
0:40.6 191m 1:46.2 292 1303 33 138
0:45.6 204m 1:51.7 251 1162 38 143
0:46.7 415m 1:52.5 246 1145 81 128
0:40.4 191m 1:45.7 296 1318 33 140
0:43.5 199m 1:49.2 268 1222 39 149
0:46.1 411m 1:52.1 248 1153 82 131
0:42.6 196m 1:48.6 273 1238 31 142
0:45.7 204m 1:52.0 249 1157 38 149
0:46.8 414m 1:53.0 242 1133 81 133
0:42.0 195m 1:47.6 280 1264 33 144
0:45.2 203m 1:51.3 254 1172 40 152
0:46.0 411m 1:51.9 250 1159 82 135
0:41.8 194m 1:47.7 280 1263 33 146
0:43.9 200m 1:49.7 265 1211 37 155
0:46.7 414m 1:52.8 244 1139 81 136
0:42.7 197m 1:48.3 275 1246 32 146
0:46.3 206m 1:52.3 247 1148 40 155
0:46.9 415m 1:53.0 242 1134 81 139
0:43.5 199m 1:49.2 268 1222 32 147
0:48.0 210m 1:54.2 234 1106 39 154
0:47.4 418m 1:53.3 240 1126 81 141
0:44.6 201m 1:50.9 256 1182 32 149
0:48.8 212m 1:55.0 230 1090 39 155
0:48.5 423m 1:54.6 232 1099 79 138
0:43.8 199m 1:50.0 263 1203 31 149
0:49.1 212m 1:55.8 225 1075 38 157
0:48.9 424m 1:55.3 228 1085 80 142
0:47.1 208m 1:53.2 241 1129 31 150
0:49.7 213m 1:56.6 220 1058 36 157
0:47.5 416m 1:54.1 235 1109 80 144
0:44.0 200m 1:50.0 263 1205 31 152
0:49.4 214m 1:55.4 228 1083 38 157
0:52.2 440m 1:58.6 210 1021 77 142
0:43.7 199m 1:49.7 264 1209 32 152
0:48.4 211m 1:54.6 232 1098 40 159
0:50.7 433m 1:57.0 218 1050 78 146
0:40.6 191m 1:46.2 292 1303 30 153
0:51.0 217m 1:57.5 216 1042 39 159

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Workout Graph

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