v15c/0:12r...45 on September 09, 2023

Craig Moses v15c/0:12r...45

12,347

Meters

57:59.7

Time

1:52.0

Pace

675

Calories

143

Heart Rate

Transition Time	23:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 60 mins @ 15 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
57:59.7	12,347	1:52.0	228	779	50	143
0:45.5	408	1:51.5	252	1186	82	108
0:42.6	196	1:48.6	273	1267	32	123
0:48.2	211	1:54.2	235	1120	36	129
0:49.3	427	1:55.4	227	1095	79	118
0:43.0	197	1:49.1	269	1255	32	130
0:46.5	206	1:52.8	243	1161	36	137
0:44.2	402	1:49.9	263	1221	83	127
0:40.6	191	1:46.2	292	1330	33	138
0:45.6	204	1:51.7	251	1184	38	143
0:46.7	415	1:52.5	246	1156	81	128
0:40.4	191	1:45.7	296	1336	33	140
0:43.5	199	1:49.2	268	1241	39	149
0:46.1	411	1:52.1	248	1171	82	131
0:42.6	196	1:48.6	273	1267	31	142
0:45.7	204	1:52.0	249	1181	38	149
0:46.8	414	1:53.0	242	1153	81	133
0:42.0	195	1:47.6	280	1285	33	144
0:45.2	203	1:51.3	254	1194	40	152
0:46.0	411	1:51.9	250	1173	82	135
0:41.8	194	1:47.7	280	1291	33	146
0:43.9	200	1:49.7	265	1230	37	155
0:46.7	414	1:52.8	244	1156	81	136
0:42.7	197	1:48.3	275	1264	32	146
0:46.3	206	1:52.3	247	1166	40	155
0:46.9	415	1:53.0	242	1151	81	139
0:43.5	199	1:49.2	268	1241	32	147
0:48.0	210	1:54.2	234	1125	39	154
0:47.4	418	1:53.3	240	1139	81	141
0:44.6	201	1:50.9	256	1210	32	149
0:48.8	212	1:55.0	230	1106	39	155
0:48.5	423	1:54.6	232	1113	79	138
0:43.8	199	1:50.0	263	1232	31	149
0:49.1	212	1:55.8	225	1099	38	157
0:48.9	424	1:55.3	228	1104	80	142
0:47.1	208	1:53.2	241	1146	31	150
0:49.7	213	1:56.6	220	1086	36	157
0:47.5	416	1:54.1	235	1136	80	144
0:44.0	200	1:50.0	263	1227	31	152
0:49.4	214	1:55.4	228	1093	38	157
0:52.2	440	1:58.6	210	1034	77	142
0:43.7	199	1:49.7	264	1235	32	152
0:48.4	211	1:54.6	232	1115	40	159
0:50.7	433	1:57.0	218	1065	78	146
0:40.6	191	1:46.2	292	1330	30	153
0:51.0	217	1:57.5	216	1058	39	159

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