Craig Moses 4:00 BikeErg
2,074m
Meters
4:00.0
Time
1:55.7
Pace
70
Calories
129
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 79 |
| Revolution Count | 316 |
| Power/kg | 2.47 |
| Drag Factor | 96 |
September 11, 2023 17:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 79 | 129 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 77 | 119 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 79 | 130 |
| 3:00.0 | 515m | 1:56.5 | 221 | 1061 | 78 | 130 |
| 4:00.0 | 535m | 1:52.1 | 248 | 1153 | 82 | 139 |
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Workout Graph
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4 min warm up