Craig Moses v3000m/2:00r...4 BikeErg
12,000m
Meters
21:25.8
Time
1:47.1
Pace
455
Calories
165
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,071m |
| Overall Time | 29:25.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 84 |
| Revolution Count | 2131 |
| Power/kg | 3.12 |
| Drag Factor | 97 |
September 11, 2023 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:25.8 | 12,000m | 1:47.1 | 285 | 1279 | 84 | 165 | |
| 5:16.1 | 3,000m | 1:45.3 | 299 | 1329 | 87 | 161 | |
| r: 2:00 | 578m | ||||||
| 5:22.0 | 3,000m | 1:47.3 | 283 | 1274 | 85 | 164 | |
| r: 2:00 | 498m | ||||||
| 5:23.6 | 3,000m | 1:47.8 | 279 | 1259 | 85 | 166 | |
| r: 2:00 | 514m | ||||||
| 5:24.1 | 3,000m | 1:48.0 | 278 | 1255 | 83 | 171 | |
| r: 2:00 | 481m | ||||||
| r2,071m |
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Workout Graph
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