Craig Moses 4:00 BikeErg
2,014m
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 75 |
| Revolution Count | 301 |
| Power/kg | 2.26 |
| Drag Factor | 101 |
September 21, 2023 12:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 75 | 120 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 72 | 109 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 117 |
| 3:00.0 | 515m | 1:56.5 | 221 | 1061 | 77 | 126 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 77 | 131 |
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Workout Graph
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4 min warm up