Craig Moses v20c/2:00r...5 BikeErg
7,727m
Meters
13:41.3
Time
1:46.2
Pace
300
Calories
162
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 23:41.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 84 |
| Revolution Count | 1547 |
| Power/kg | 3.18 |
| Drag Factor | 100 |
September 21, 2023 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 7,727m | 1:46.2 | 291 | 1303 | 84 | 162 | |
| 0:40.4 | 430m | 1:33.9 | 422 | 1752 | 95 | 145 | |
| r: 2:00 | 705m | ||||||
| 1:42.3 | 995m | 1:42.8 | 322 | 1408 | 87 | 159 | |
| r: 2:00 | 600m | ||||||
| 2:41.3 | 1,535m | 1:45.0 | 302 | 1338 | 86 | 166 | |
| r: 2:00 | 683m | ||||||
| 3:45.8 | 2,102m | 1:47.4 | 282 | 1271 | 84 | 169 | |
| r: 2:00 | 602m | ||||||
| 4:51.4 | 2,666m | 1:49.3 | 268 | 1222 | 82 | 175 | |
| r: 2:00 | 14m | ||||||
| r2,604m |
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Workout Graph
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