Craig Moses v1:00/1:00r...10 row
3,026m
Meters
10:00.0
Time
1:39.1
Pace
251
Calories
164
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 121 |
September 25, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,026m | 1:39.1 | 359 | 1536 | 32 | 164 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 151 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 160 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 164 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 165 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 167 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 167 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 167 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 167 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 167 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 167 | |
| r: 1:00 | 22m | ||||||
| r402m |
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Workout Graph
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