Craig Moses 4:00 BikeErg
1,944m
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 71 |
| Revolution Count | 284 |
| Power/kg | 2.04 |
| Drag Factor | 108 |
September 26, 2023 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 71 | 114 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 69 | 111 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 67 | 109 |
| 3:00.0 | 486m | 2:03.4 | 186 | 940 | 71 | 112 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 77 | 127 |
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Workout Graph
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4 min warm up