Craig Moses v2000m/2:00r...6 BikeErg
12,000m
Meters
21:29.2
Time
1:47.4
Pace
454
Calories
168
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,434m |
| Overall Time | 33:29.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 82 |
| Revolution Count | 2126 |
| Power/kg | 3.09 |
| Drag Factor | 106 |
September 26, 2023 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:29.2 | 12,000m | 1:47.4 | 282 | 1271 | 82 | 168 | |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 83 | 159 | |
| r: 2:00 | 733m | ||||||
| 3:32.3 | 2,000m | 1:46.1 | 293 | 1307 | 83 | 167 | |
| r: 2:00 | 420m | ||||||
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 82 | 169 | |
| r: 2:00 | 513m | ||||||
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 83 | 173 | |
| r: 2:00 | 451m | ||||||
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 80 | 172 | |
| r: 2:00 | 283m | ||||||
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 82 | 169 | |
| r: 2:00 | 34m | ||||||
| r2,434m |
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Workout Graph
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