v17c/0:05r...30 on September 29, 2023

Craig Moses v17c/0:05r...30

9,067m

Meters

41:45.6

Time

1:49.8

Pace

510

Calories

155

Heart Rate

Transition Time	16:49.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
41:45.6	9,067m	1:49.8	250	1193	50	155
0:52.7	470m	1:52.1	248	1154	83	116
0:50.6	225m	1:52.4	246	1147	34	133
0:53.3	236m	1:52.9	243	1136	38	143
0:50.2	457m	1:49.8	264	1208	85	133
0:46.9	219m	1:47.0	285	1281	31	145
0:49.7	227m	1:49.4	267	1218	37	154
0:48.6	448m	1:48.4	274	1243	84	140
0:47.2	220m	1:47.2	284	1275	29	151
0:48.3	223m	1:48.2	276	1248	37	160
0:48.2	446m	1:48.0	277	1254	83	147
0:46.8	219m	1:46.8	287	1287	29	157
0:48.6	224m	1:48.4	274	1243	38	162
0:46.3	435m	1:46.4	290	1298	84	152
0:47.1	220m	1:47.0	285	1282	29	159
0:51.0	230m	1:50.8	257	1183	38	164
0:47.3	440m	1:47.5	282	1269	84	153
0:48.1	222m	1:48.3	275	1247	31	159
0:49.8	227m	1:49.6	265	1212	39	169
0:48.8	448m	1:48.9	271	1231	84	154
0:47.6	221m	1:47.6	280	1264	31	162
0:51.7	232m	1:51.4	253	1170	41	168
0:50.6	458m	1:50.4	260	1193	82	155
0:50.9	229m	1:51.1	255	1177	31	163
0:53.9	237m	1:53.7	238	1119	40	169
0:50.3	457m	1:50.0	262	1203	82	156
0:49.2	225m	1:49.3	268	1221	31	163
0:53.5	236m	1:53.3	240	1127	38	169
0:51.5	463m	1:51.2	254	1175	82	159
0:51.5	230m	1:51.9	249	1158	31	163
0:56.4	243m	1:56.0	224	1070	38	170

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