v17c/0:05r...30 on September 29, 2023

Craig Moses v17c/0:05r...30

9,067

Meters

41:45.6

Time

1:49.8

Pace

510

Calories

155

Heart Rate

Transition Time	16:49.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
41:45.6	9,067	1:49.8	250	812	50	155
0:52.7	470	1:52.1	248	1161	83	116
0:50.6	225	1:52.4	246	1209	34	133
0:53.3	236	1:52.9	243	1148	38	143
0:50.2	457	1:49.8	264	1219	85	133
0:46.9	219	1:47.0	285	1304	31	145
0:49.7	227	1:49.4	267	1231	37	154
0:48.6	448	1:48.4	274	1259	84	140
0:47.2	220	1:47.2	284	1296	29	151
0:48.3	223	1:48.2	276	1267	37	160
0:48.2	446	1:48.0	277	1269	83	147
0:46.8	219	1:46.8	287	1307	29	157
0:48.6	224	1:48.4	274	1259	38	162
0:46.3	435	1:46.4	290	1321	84	152
0:47.1	220	1:47.0	285	1299	29	159
0:51.0	230	1:50.8	257	1200	38	164
0:47.3	440	1:47.5	282	1293	84	153
0:48.1	222	1:48.3	275	1272	31	159
0:49.8	227	1:49.6	265	1228	39	169
0:48.8	448	1:48.9	271	1254	84	154
0:47.6	221	1:47.6	280	1285	31	162
0:51.7	232	1:51.4	253	1183	41	168
0:50.6	458	1:50.4	260	1209	82	155
0:50.9	229	1:51.1	255	1202	31	163
0:53.9	237	1:53.7	238	1135	40	169
0:50.3	457	1:50.0	262	1216	82	156
0:49.2	225	1:49.3	268	1243	31	163
0:53.5	236	1:53.3	240	1143	38	169
0:51.5	463	1:51.2	254	1188	82	159
0:51.5	230	1:51.9	249	1188	31	163
0:56.4	243	1:56.0	224	1085	38	170

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