Craig Moses 4:00 BikeErg
2,067m
Meters
4:00.0
Time
1:56.1
Pace
68
Calories
118
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 78 |
| Revolution Count | 313 |
| Power/kg | 2.45 |
October 02, 2023 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 78 | 118 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 78 | 106 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 78 | 122 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 78 | 121 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 79 | 126 |
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Workout Graph
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4 min warm up