Craig Moses v3:00/2:00r...6 BikeErg
10,242m
Meters
18:00.0
Time
1:45.4
Pace
395
Calories
162
Heart Rate
| Rest Distance | 3,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,633m |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 86 |
| Revolution Count | 2064 |
| Power/kg | 3.27 |
| Drag Factor | 97 |
October 02, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,242m | 1:45.4 | 299 | 1327 | 86 | 162 | |
| 3:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 86 | 154 | |
| r: 2:00 | 651m | ||||||
| 3:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 86 | 159 | |
| r: 2:00 | 627m | ||||||
| 3:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 86 | 161 | |
| r: 2:00 | 509m | ||||||
| 3:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 85 | 161 | |
| r: 2:00 | 577m | ||||||
| 3:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 86 | 167 | |
| r: 2:00 | 497m | ||||||
| 3:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 87 | 171 | |
| r: 2:00 | 530m | ||||||
| r3,391m |
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Workout Graph
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