Craig Moses 4:00 BikeErg
2,066m
Meters
4:00.0
Time
1:56.1
Pace
69
Calories
120
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 76 |
| Revolution Count | 305 |
| Power/kg | 2.44 |
| Drag Factor | 104 |
October 09, 2023 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 76 | 120 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 76 | 109 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 76 | 119 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 123 |
| 4:00.0 | 526m | 1:54.0 | 236 | 1111 | 78 | 131 |
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Workout Graph
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4 min warm up