Craig Moses v1000m/2:00r...5 BikeErg
5,000m
Meters
8:25.4
Time
1:41.0
Pace
203
Calories
163
Heart Rate
| Rest Distance | 3,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 18:25.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 87 |
| Revolution Count | 1199 |
| Power/kg | 3.71 |
| Drag Factor | 105 |
October 09, 2023 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:25.4 | 5,000m | 1:41.0 | 339 | 1466 | 87 | 163 | |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 89 | 155 | |
| r: 2:00 | 620m | ||||||
| 1:40.1 | 1,000m | 1:40.1 | 349 | 1500 | 88 | 163 | |
| r: 2:00 | 665m | ||||||
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 88 | 166 | |
| r: 2:00 | 566m | ||||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 85 | 166 | |
| r: 2:00 | 591m | ||||||
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 87 | 168 | |
| r: 2:00 | 686m | ||||||
| r3,128m |
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Workout Graph
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