Craig Moses 4:00 BikeErg
2,010
Meters
4:00.0
Time
1:59.4
Pace
65
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 74 |
| Revolution Count | 297 |
| Power/kg | 2.25 |
| Drag Factor | 105 |
October 11, 2023 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,010 | 1:59.4 | 206 | 975 | 65 | 74 | 121 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 70 | 107 |
| 2:00.0 | 487 | 2:03.2 | 187 | 900 | 15 | 72 | 118 |
| 3:00.0 | 503 | 1:59.2 | 206 | 960 | 16 | 74 | 124 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1140 | 19 | 81 | 137 |
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Workout Graph
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4 min warm up