Craig Moses v10c/1:00r...6 BikeErg
5,088m
Meters
8:38.8
Time
1:41.9
Pace
210
Calories
156
Heart Rate
Rest Distance | 1,461m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,549m |
Overall Time | 14:38.8 |
Average Watts | 330 |
---|---|
Calories Per Hour | 1436 |
RPM | 86 |
Revolution Count | 967 |
Power/kg | 3.61 |
Drag Factor | 105 |
October 11, 2023 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
8:38.8 | 5,088m | 1:41.9 | 330 | 1436 | 86 | 156 | |
0:14.8 | 176m | 1:24.0 | 589 | 2325 | 101 | 117 | |
r: 1:00 | 344m | ||||||
0:37.9 | 415m | 1:31.3 | 460 | 1881 | 97 | 155 | |
r: 1:00 | 291m | ||||||
1:06.2 | 683m | 1:36.9 | 384 | 1622 | 92 | 163 | |
r: 1:00 | 272m | ||||||
1:35.7 | 957m | 1:40.0 | 350 | 1504 | 88 | 167 | |
r: 1:00 | 260m | ||||||
2:13.8 | 1,276m | 1:44.8 | 304 | 1344 | 84 | 169 | |
r: 1:00 | 255m | ||||||
2:50.3 | 1,581m | 1:47.7 | 280 | 1263 | 82 | 169 | |
r: 1:00 | 39m | ||||||
r1,461m |
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Workout Graph
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