Craig Moses 4:00 BikeErg
2,048m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 76 |
| Revolution Count | 304 |
| Power/kg | 2.37 |
| Drag Factor | 104 |
October 19, 2023 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 76 | 123 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 73 | 109 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 75 | 122 |
| 3:00.0 | 526m | 1:54.0 | 236 | 1111 | 78 | 127 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 78 | 134 |
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Workout Graph
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4 min warm up