Craig Moses 30:00 BikeErg
16,061m
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 2.72 |
| Drag Factor | 103 |
October 19, 2023 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,061m | 1:52.0 | 249 | 1155 | 79 | 161 |
| 5:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 80 | 152 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 78 | 154 |
| 15:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 79 | 157 |
| 20:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 79 | 161 |
| 25:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 79 | 166 |
| 30:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 83 | 176 |
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Workout Graph
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