Craig Moses v17c/0:48r...1
441m
Meters
1:36.4
Time
1:49.7
Pace
17
Calories
121
Heart Rate
| Transition Time | 0:48.0 |
|---|
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 82 |
October 21, 2023 15:12:19
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:36.4 | 441m | 1:49.7 | 264 | 1211 | 82 | 121 | |
| 0:48.4 | 441m |  |
1:49.7 | 265 | 1211 | 82 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Triangle
app.erg.zone