v17c/0:13r...30 on October 21, 2023

Craig Moses v17c/0:13r...30

9,020m

Meters

39:40.6

Time

1:49.6

Pace

510

Calories

153

Heart Rate

Transition Time	14:53.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:40.6	9,020m	1:49.6	252	1200	49	153
0:44.5	424m	1:44.9	303	1341	85	127
0:47.3	221m	1:47.0	286	1282	32	138
0:53.9	237m	1:53.7	238	1119	37	145
0:46.9	438m	1:47.0	285	1281	83	138
0:46.5	218m	1:46.6	289	1292	30	145
0:52.7	234m	1:52.6	245	1143	36	151
0:49.0	449m	1:49.1	269	1226	82	141
0:46.3	218m	1:46.1	292	1305	30	151
0:51.0	230m	1:50.8	257	1183	36	157
0:49.6	451m	1:49.9	263	1205	81	146
0:46.4	217m	1:46.9	286	1285	30	154
0:51.9	232m	1:51.8	250	1160	36	160
0:49.1	450m	1:49.1	269	1227	82	146
0:46.5	218m	1:46.6	289	1292	32	156
0:52.1	233m	1:51.8	250	1161	38	162
0:48.7	448m	1:48.7	272	1237	83	148
0:46.3	218m	1:46.1	292	1305	31	158
0:52.9	235m	1:52.5	245	1144	37	160
0:50.6	458m	1:50.4	260	1193	81	149
0:47.7	221m	1:47.9	278	1258	31	159
0:53.0	235m	1:52.7	244	1140	37	163
0:50.0	454m	1:50.1	262	1201	82	152
0:46.0	216m	1:46.4	290	1297	31	159
0:53.0	235m	1:52.7	244	1140	37	164
0:48.5	447m	1:48.5	274	1243	83	154
0:48.3	222m	1:48.7	272	1235	31	159
0:54.6	239m	1:54.2	235	1108	37	163
0:51.9	462m	1:52.3	247	1149	80	154
0:48.6	223m	1:48.9	270	1230	32	159
0:53.8	237m	1:53.5	239	1123	38	165

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