Craig Moses 4:00 BikeErg
2,015m
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
112
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 75 |
| Revolution Count | 301 |
| Power/kg | 2.26 |
| Drag Factor | 102 |
October 23, 2023 13:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 75 | 112 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 71 | 96 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 74 | 108 |
| 3:00.0 | 519m | 1:55.6 | 227 | 1079 | 77 | 118 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 79 | 128 |
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Workout Graph
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4 min warm up