Craig Moses v2000m/3:00r...3 BikeErg
6,000m
Meters
10:27.4
Time
1:44.5
Pace
234
Calories
164
Heart Rate
| Rest Distance | 3,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 19:27.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 86 |
| Revolution Count | 1356 |
| Power/kg | 3.35 |
| Drag Factor | 101 |
October 23, 2023 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:27.4 | 6,000m | 1:44.5 | 306 | 1353 | 86 | 164 | |
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 86 | 157 | |
| r: 3:00 | 1,035m | ||||||
| 3:28.8 | 2,000m | 1:44.4 | 308 | 1358 | 86 | 166 | |
| r: 3:00 | 903m | ||||||
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 86 | 169 | |
| r: 3:00 | 1,132m | ||||||
| r3,070m |
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Workout Graph
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