Craig Moses 4:00 row
1,049m
Meters
4:00.0
Time
1:54.3
Pace
72
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 120 |
October 24, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 124 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 140 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 141 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 150 |
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Workout Graph
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4 min warm up