Craig Moses v500m/2:00r...8 row
4,000m
Meters
13:45.6
Time
1:43.2
Pace
317
Calories
166
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 29:45.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 120 |
October 24, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 4,000m | 1:43.2 | 318 | 1395 | 32 | 166 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | 163 | |
| r: 2:00 | 31m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 166 | |
| r: 2:00 | 32m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 168 | |
| r: 2:00 | 39m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 166 | |
| r: 2:00 | 27m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 167 | |
| r: 2:00 | 25m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 166 | |
| r: 2:00 | 39m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 166 | |
| r: 2:00 | 29m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 168 | |
| r: 2:00 | 16m | ||||||
| r238m |
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Workout Graph
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