Craig Moses v2:00/1:00r...7 row
4,790m
Meters
17:00.0
Time
1:46.4
Pace
364
Calories
162
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 120 |
October 25, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,790m | 1:46.4 | 290 | 1297 | 30 | 162 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 146 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 161 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 162 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | 166 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 164 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 31 | 167 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 168 | |
| r: 1:00 | 17m | ||||||
| r186m |
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Workout Graph
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