Craig Moses 4:00 row
1,038m
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
134
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 119 |
October 26, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 134 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 125 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 133 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 137 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 143 |
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Workout Graph
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4 min warm up