Craig Moses v0:20/0:10r...24 row
2,434m
Meters
8:00.0
Time
1:38.6
Pace
197
Calories
155
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,181m |
| Overall Time | 19:40.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 115 |
October 26, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,434m | 1:38.6 | 365 | 1556 | 34 | 155 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 134 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 150 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 156 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 158 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 160 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 161 | |
| r: 4:00 | 51m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 138 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 149 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 159 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 160 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 161 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 162 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 4:00 | 66m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 139 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 150 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 165 | |
| r: 0:10 | 21m | ||||||
| r747m |
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