v17c/0:07r...30 on October 27, 2023

Craig Moses v17c/0:07r...30

9,244m

Meters

38:34.0

Time

1:50.8

Pace

510

Calories

145

Heart Rate

Transition Time	13:04.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:34.0	9,244m	1:50.8	245	1170	49	145
0:53.8	475m	1:53.2	241	1129	79	118
0:49.2	225m	1:49.3	268	1221	30	133
0:54.2	238m	1:53.8	237	1115	37	142
0:51.8	465m	1:51.3	253	1171	80	128
0:47.8	221m	1:48.1	277	1252	29	141
0:52.8	235m	1:52.3	247	1149	36	148
0:53.6	473m	1:53.3	241	1127	79	129
0:45.4	215m	1:45.5	297	1323	30	146
0:52.3	234m	1:51.7	251	1163	37	152
0:51.3	462m	1:51.0	256	1179	81	133
0:46.2	217m	1:46.4	290	1298	30	149
0:52.8	235m	1:52.3	247	1149	37	153
0:52.0	466m	1:51.5	252	1166	80	135
0:46.1	217m	1:46.2	292	1305	31	149
0:52.9	235m	1:52.5	245	1144	36	154
0:52.2	466m	1:52.0	249	1156	79	139
0:45.9	216m	1:46.2	292	1304	31	150
0:52.4	233m	1:52.4	246	1147	38	157
0:52.5	468m	1:52.1	248	1153	80	139
0:45.1	214m	1:45.3	299	1329	32	153
0:53.1	235m	1:52.9	243	1135	37	157
0:53.6	474m	1:53.0	242	1133	79	142
0:47.4	220m	1:47.7	280	1263	32	152
0:53.3	236m	1:52.9	243	1136	37	158
0:53.4	472m	1:53.1	242	1131	79	143
0:47.3	220m	1:47.5	282	1269	32	153
0:54.2	238m	1:53.8	237	1115	38	159
0:54.0	476m	1:53.4	240	1125	79	141
0:46.9	219m	1:47.0	285	1281	32	153
0:56.5	244m	1:55.7	226	1076	39	158

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.