Craig Moses 4:00 row
1,027m
Meters
4:00.0
Time
1:56.8
Pace
68
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 119 |
November 02, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 128 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 115 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 128 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 130 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 140 |
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Workout Graph
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4 min warm up