v17c/0:08r...30 on November 03, 2023

Craig Moses v17c/0:08r...30

9,065m

Meters

39:59.4

Time

1:49.4

Pace

510

Calories

145

Heart Rate

Transition Time	15:15.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:59.4	9,065m	1:49.4	251	1204	50	145
0:50.0	456m	1:49.6	265	1213	82	119
0:48.1	222m	1:48.3	275	1247	31	130
0:53.7	237m	1:53.2	241	1128	36	137
0:50.0	456m	1:49.6	265	1213	82	130
0:45.4	215m	1:45.5	297	1323	32	141
0:53.6	236m	1:53.5	239	1122	36	144
0:49.2	451m	1:49.0	270	1227	82	136
0:46.4	218m	1:46.4	290	1299	32	144
0:51.6	231m	1:51.6	251	1164	35	150
0:49.1	451m	1:48.8	271	1233	82	139
0:44.3	212m	1:44.4	307	1356	31	149
0:51.8	232m	1:51.6	252	1165	37	154
0:50.5	458m	1:50.2	261	1198	81	140
0:45.0	214m	1:45.1	301	1336	33	150
0:51.4	231m	1:51.2	254	1174	37	155
0:52.1	466m	1:51.8	250	1161	81	139
0:46.5	218m	1:46.6	289	1292	31	151
0:52.2	233m	1:52.0	249	1156	38	155
0:51.9	464m	1:51.8	250	1160	80	142
0:45.2	214m	1:45.6	297	1322	32	152
0:52.0	233m	1:51.5	252	1166	38	157
0:51.2	461m	1:51.0	255	1179	81	144
0:45.1	214m	1:45.3	299	1329	32	153
0:51.9	232m	1:51.8	250	1160	39	158
0:49.5	452m	1:49.5	266	1217	81	146
0:46.5	218m	1:46.6	289	1292	32	151
0:51.6	232m	1:51.2	254	1175	38	158
0:50.9	459m	1:50.8	257	1183	80	144
0:45.7	216m	1:45.7	296	1317	32	154
0:52.0	233m	1:51.5	252	1166	39	158

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