v17c/0:08r...30 on November 03, 2023

Craig Moses v17c/0:08r...30

9,065

Meters

39:59.4

Time

1:49.4

Pace

510

Calories

145

Heart Rate

Transition Time	15:15.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:59.4	9,065	1:49.4	251	825	50	145
0:50.0	456	1:49.6	265	1224	82	119
0:48.1	222	1:48.3	275	1272	31	130
0:53.7	237	1:53.2	241	1139	36	137
0:50.0	456	1:49.6	265	1224	82	130
0:45.4	215	1:45.5	297	1348	32	141
0:53.6	236	1:53.5	239	1141	36	144
0:49.2	451	1:49.0	270	1243	82	136
0:46.4	218	1:46.4	290	1318	32	144
0:51.6	231	1:51.6	251	1186	35	150
0:49.1	451	1:48.8	271	1246	82	139
0:44.3	212	1:44.4	307	1381	31	149
0:51.8	232	1:51.6	252	1181	37	154
0:50.5	458	1:50.2	261	1211	81	140
0:45.0	214	1:45.1	301	1360	33	150
0:51.4	231	1:51.2	254	1190	37	155
0:52.1	466	1:51.8	250	1174	81	139
0:46.5	218	1:46.6	289	1316	31	151
0:52.2	233	1:52.0	249	1172	38	155
0:51.9	464	1:51.8	250	1179	80	142
0:45.2	214	1:45.6	297	1353	32	152
0:52.0	233	1:51.5	252	1176	38	157
0:51.2	461	1:51.0	255	1195	81	144
0:45.1	214	1:45.3	299	1356	32	153
0:51.9	232	1:51.8	250	1179	39	158
0:49.5	452	1:49.5	266	1236	81	146
0:46.5	218	1:46.6	289	1316	32	151
0:51.6	232	1:51.2	254	1186	38	158
0:50.9	459	1:50.8	257	1202	80	144
0:45.7	216	1:45.7	296	1339	32	154
0:52.0	233	1:51.5	252	1176	39	158

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