Craig Moses v2000m/r...3 BikeErg
8,048m
Meters
14:33.5
Time
1:48.5
Pace
300
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,048m |
| Overall Time | 14:33.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 81 |
| Revolution Count | 1198 |
| Power/kg | 3 |
| Drag Factor | 102 |
November 06, 2023 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.5 | 8,048m | 1:48.5 | 274 | 1242 | 81 | 155 |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 81 | 143 |
| 7:24.1 | 4,048m | 1:49.7 | 265 | 1212 | 81 | 157 |
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 85 | 167 |
| r0m |
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Workout Graph
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