Craig Moses 4:00 row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
71
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
November 08, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 116 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 134 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 141 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 145 |
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Workout Graph
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4 min warm up