Craig Moses v5:00/2:00r...5 row
4,260m
Meters
15:00.0
Time
1:45.6
Pace
329
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 122 |
November 08, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,260m | 1:45.6 | 297 | 1321 | 29 | 164 | |
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 29 | 163 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 29 | 166 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 167 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 165 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 162 | |
| r: 2:00 | 14m | ||||||
| r128m |
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Workout Graph
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