Craig Moses 4:00 row
1,063m
Meters
4:00.0
Time
1:52.8
Pace
73
Calories
135
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 122 |
November 09, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 125 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 135 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 139 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min warm up