v17c/0:05r...30 on November 13, 2023

Craig Moses v17c/0:05r...30

9,199

Meters

43:51.9

Time

1:50.8

Pace

510

Calories

144

Heart Rate

Transition Time	18:23.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
43:51.9	9,199	1:50.8	242	798	49	144
0:53.4	473	1:52.8	243	1146	79	114
0:49.5	226	1:49.5	266	1236	33	126
0:54.5	239	1:54.0	236	1122	36	135
0:51.4	462	1:51.2	254	1190	81	125
0:46.6	218	1:46.8	287	1313	31	139
0:52.5	234	1:52.1	248	1165	35	145
0:50.5	457	1:50.5	259	1211	81	134
0:49.9	226	1:50.3	260	1226	32	143
0:53.8	237	1:53.5	239	1137	36	146
0:50.2	457	1:49.8	264	1219	81	136
0:48.2	222	1:48.5	274	1269	31	145
0:52.9	235	1:52.5	245	1156	36	150
0:50.0	455	1:49.8	264	1224	82	140
0:46.6	218	1:46.8	287	1313	31	149
0:52.1	233	1:51.8	250	1174	35	154
0:50.7	459	1:50.4	260	1207	80	140
0:47.8	221	1:48.1	277	1280	33	150
0:51.6	232	1:51.2	254	1186	37	153
0:51.3	462	1:51.0	256	1192	81	140
0:47.8	221	1:48.1	277	1280	30	150
0:52.7	234	1:52.6	245	1161	38	157
0:50.9	460	1:50.6	258	1202	80	143
0:50.5	228	1:50.7	258	1211	32	149
0:53.3	236	1:52.9	243	1148	38	156
0:51.6	463	1:51.4	253	1186	80	143
0:49.5	225	1:50.0	263	1236	32	151
0:53.3	236	1:52.9	243	1148	39	156
0:52.7	468	1:52.6	245	1161	80	141
0:49.0	224	1:49.3	267	1248	33	152
0:54.1	238	1:53.6	238	1131	38	158

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