v17c/0:05r...30 on November 13, 2023

Craig Moses v17c/0:05r...30

9,199m

Meters

43:51.9

Time

1:50.8

Pace

510

Calories

144

Heart Rate

Transition Time	18:23.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
43:51.9	9,199m	1:50.8	242	1168	49	144
0:53.4	473m	1:52.8	243	1137	79	114
0:49.5	226m	1:49.5	266	1217	33	126
0:54.5	239m	1:54.0	236	1112	36	135
0:51.4	462m	1:51.2	254	1174	81	125
0:46.6	218m	1:46.8	287	1286	31	139
0:52.5	234m	1:52.1	248	1153	35	145
0:50.5	457m	1:50.5	259	1192	81	134
0:49.9	226m	1:50.3	260	1195	32	143
0:53.8	237m	1:53.5	239	1123	36	146
0:50.2	457m	1:49.8	264	1208	81	136
0:48.2	222m	1:48.5	274	1241	31	145
0:52.9	235m	1:52.5	245	1144	36	150
0:50.0	455m	1:49.8	264	1207	82	140
0:46.6	218m	1:46.8	287	1286	31	149
0:52.1	233m	1:51.8	250	1161	35	154
0:50.7	459m	1:50.4	260	1193	80	140
0:47.8	221m	1:48.1	277	1252	33	150
0:51.6	232m	1:51.2	254	1175	37	153
0:51.3	462m	1:51.0	256	1179	81	140
0:47.8	221m	1:48.1	277	1252	30	150
0:52.7	234m	1:52.6	245	1143	38	157
0:50.9	460m	1:50.6	258	1189	80	143
0:50.5	228m	1:50.7	258	1186	32	149
0:53.3	236m	1:52.9	243	1136	38	156
0:51.6	463m	1:51.4	253	1170	80	143
0:49.5	225m	1:50.0	263	1205	32	151
0:53.3	236m	1:52.9	243	1136	39	156
0:52.7	468m	1:52.6	245	1143	80	141
0:49.0	224m	1:49.3	267	1220	33	152
0:54.1	238m	1:53.6	238	1120	38	158

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