Craig Moses 4:00 row
1,036m
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
134
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 124 |
November 16, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 134 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 126 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 135 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 138 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 140 |
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Workout Graph
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4 min warm up