v18c/0:05r...30 on November 17, 2023

Craig Moses v18c/0:05r...30

9,445m

Meters

38:18.9

Time

1:48.6

Pace

540

Calories

147

Heart Rate

Transition Time	12:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:18.9	9,445m	1:48.6	260	1228	50	147
0:52.3	479m	1:49.1	269	1225	80	117
0:50.7	235m	1:47.8	279	1259	32	131
0:55.6	248m	1:52.0	248	1155	37	139
0:50.0	467m	1:47.0	285	1281	83	130
0:49.7	232m	1:47.1	285	1280	31	140
0:55.2	247m	1:51.7	251	1163	37	145
0:48.8	459m	1:46.3	291	1302	84	138
0:47.2	226m	1:44.4	307	1357	32	147
0:55.7	248m	1:52.2	247	1150	37	151
0:49.4	463m	1:46.6	288	1291	83	142
0:48.0	228m	1:45.2	300	1332	31	150
0:54.7	245m	1:51.6	252	1165	37	154
0:49.0	460m	1:46.5	290	1296	83	142
0:50.4	234m	1:47.6	280	1264	32	149
0:54.2	245m	1:50.6	259	1190	37	156
0:49.7	463m	1:47.3	283	1273	82	145
0:49.3	231m	1:46.7	288	1291	33	152
0:54.4	244m	1:51.4	253	1169	38	155
0:50.9	471m	1:48.0	277	1254	81	144
0:49.1	231m	1:46.2	292	1303	33	152
0:55.3	246m	1:52.3	246	1148	38	157
0:50.8	470m	1:48.0	277	1253	82	148
0:50.2	234m	1:47.2	284	1276	32	153
0:54.4	245m	1:51.0	256	1180	36	159
0:50.9	471m	1:48.0	277	1254	81	148
0:49.6	232m	1:46.8	287	1286	33	154
0:54.3	244m	1:51.2	254	1174	38	160
0:50.7	470m	1:47.8	279	1259	82	148
0:49.2	231m	1:46.4	290	1297	32	155
0:55.2	246m	1:52.1	248	1152	37	159

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