v18c/0:05r...30 on November 17, 2023

Craig Moses v18c/0:05r...30

9,445

Meters

38:18.9

Time

1:48.6

Pace

540

Calories

147

Heart Rate

Transition Time	12:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:18.9	9,445	1:48.6	260	835	50	147
0:52.3	479	1:49.1	269	1239	80	117
0:50.7	235	1:47.8	279	1278	32	131
0:55.6	248	1:52.0	248	1165	37	139
0:50.0	467	1:47.0	285	1296	83	130
0:49.7	232	1:47.1	285	1303	31	140
0:55.2	247	1:51.7	251	1173	37	145
0:48.8	459	1:46.3	291	1327	84	138
0:47.2	226	1:44.4	307	1372	32	147
0:55.7	248	1:52.2	247	1163	37	151
0:49.4	463	1:46.6	288	1311	83	142
0:48.0	228	1:45.2	300	1350	31	150
0:54.7	245	1:51.6	252	1184	37	154
0:49.0	460	1:46.5	290	1322	83	142
0:50.4	234	1:47.6	280	1285	32	149
0:54.2	245	1:50.6	259	1195	37	156
0:49.7	463	1:47.3	283	1303	82	145
0:49.3	231	1:46.7	288	1314	33	152
0:54.4	244	1:51.4	253	1191	38	155
0:50.9	471	1:48.0	277	1273	81	144
0:49.1	231	1:46.2	292	1319	33	152
0:55.3	246	1:52.3	246	1171	38	157
0:50.8	470	1:48.0	277	1275	82	148
0:50.2	234	1:47.2	284	1290	32	153
0:54.4	245	1:51.0	256	1191	36	159
0:50.9	471	1:48.0	277	1273	81	148
0:49.6	232	1:46.8	287	1306	33	154
0:54.3	244	1:51.2	254	1193	38	160
0:50.7	470	1:47.8	279	1278	82	148
0:49.2	231	1:46.4	290	1317	32	155
0:55.2	246	1:52.1	248	1173	37	159

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.